COLOUR COOLER

White pumpkin-------------------------------------------100 gm.

Carrot (pieces)-------------------------------------------50 gm.

Beetroot (pieces)----------------------------------------50 gm.

Khus and Rose Syrup----------------------------------1 tbsp

Method

1. Cut the white pumpkin, carrot and beetroot in cubes.
2. Blend them into a juicer and strain the juice.
3. Stir in the khus and rose syrup.
4. Garnish as you like in a martini glass.

How it helps

• A hugely beneficial drink, this cooler utilises some of the most revered vegetables in Ayurveda.
• The beetroot increases iron content immensely and is good for sharpening the brain.
• The carrot, apart from its vitamin A, gives you that feel feel-good, positive feeling.
• And don't worry, though the ingredients might not sound tempting, the syrups will do the needful and also cool you down.